Weigh In record (no journal entry) for 21 October 2010
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51.0 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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2033 kcal
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Fat: 51.44g | Prot: 170.82g | Carbs: 232.88g.
Breakfast: BIG100 Colossal Brownie Chocolate. Lunch: Cinnamon Vanilla Creme Liquid Coffee Creamer, Amplified Wheybolic Extreme 60 Vanilla. Dinner: Light Chicken Noodle Soup (Progresso), Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, 98% Fat Free Hot Dogs, Pita Bread. Snacks/Other: Revolution Bar. more...
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2501 kcal
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Exercise:
Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 32 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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Losing 3.8 kg a Week
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