Weigh In record (no journal entry) for 27 May 2020
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91.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 58.42g | Prot: 106.68g | Carbs: 96.41g.
Breakfast: Egg (Whole), Gouda Cheese. Lunch: Yellow Sweet Peppers, Eskort Diced Bacon, Cucumber, Chicken Breast Meat, Yum Yum Crunchy Peanut Butter, Onions, Tomatoes. Dinner: Baked Potato (Peel Eaten), Tuna in Oil (Canned), Egg (Whole) , Avocado Vegetable Oil, Cheese Sauce (Dry, Dehydrated) , Tomatoes, Cucumber, Onions , Traditional Feta. Snacks/Other: Low Fat Milk, Brookes Low-Cal, Breakfast Shake. more...
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Losing 0.6 kg a Week
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