Weigh In record (no journal entry) for 27 May 2020
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78 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.57g | Prot: 59.40g | Carbs: 138.82g.
Breakfast: Chabrior Craquantes Fourrées Chocolat, Pépites de Chocolat, Auchan Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Lindt Chocolat Noir Menthe Intense, Tradilège Blanc de Poulet, Perrier Perrier & Juice Pêche et Cerise, Florette Radis, Pizza au Fromage (36 Cm). Dinner: Auchan Viande des Grisons (23g), Lindt Chocolat Noir Menthe Intense, Provamel Crème de Soja, Chou-Fleur, Huile d'Olive, Saumon Cuit au Four ou Grillé, Auchan Dessert Soja au Chocolat. more...
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2082 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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