Weigh In record (no journal entry) for 26 May 2020
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54.5 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 73.87g | Prot: 51.82g | Carbs: 262.76g.
Breakfast: Coffee, Truvia Baking Blend, Cinnamon, Bananas, Kraft Smooth Light Peanut Butter, Great Value Sliced Almonds, Dempster's 12 Grain Bagel. Dinner: White Rice, McDonald's Sugar Free Vanilla Iced Coffee (Small), Pineapple , Chicken Tinola. Snacks/Other: McDonald's Junior Chicken Sandwich, Suman Malagkit, Reese Peanut Butter Cup, Nature Valley Coconut Almond Protein Bar, Apples, Watermelon . more...
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1832 kcal
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Exercise:
Walk - 1 hour and 28 minutes, Chloe Ting Exercise (estimate) - 20 minutes, Morning jog - 1 hour and 1 minute, Resting - 14 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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arielleavelino's Weight History
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