Weigh In record (no journal entry) for 26 May 2020
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99.7 kg
Lost so far: 8.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 87.46g | Prot: 56.74g | Carbs: 307.20g.
Breakfast: Second Nature Wholesome Medley, Coffee, Silk Vanilla Almond Creamer. Lunch: Oatly Oat Milk Barista Edition, Blueberries, Bonne Maman Raspberry Preserves, 365 Chia Seed, Barney Butter Bare Almond Butter, Dave's Killer Bread Good Seed Bread. Dinner: Cherry Tomatoes, Broccoli, Garbanzo Beans, Avocados, Cashew Nuts. Snacks/Other: Talenti Roman Raspberry Sorbetto, So Delicious CocoWhip, Raspberries, Ruffles Original Potato Chips, Broccoli, Brew Dr. Kombucha Lemon Ginger Cayenne. more...
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3018 kcal
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Exercise:
Cooking - 15 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Skiing (downhill) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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hollywoodoregon's Weight History
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