Weigh In record (no journal entry) for 26 May 2020
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114.5 kg
Lost so far: 12.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.49g | Prot: 79.92g | Carbs: 158.76g.
Breakfast: Morrisons Cheese Slice. Lunch: Aunt Bessie's Homestyle Chips (Oven Baked). Dinner: Tesco Chicken Breast Fillets (130g), Hovis Thick White Bread. Snacks/Other: Hovis Thick White Bread, Marks & Spencer Cheese & Chive Dip, McCoy's Ridge Cut Salt & Malt Vinegar, Turkey, Hellmann's Mayonnaise, Aldi Brioche Burger Buns. more...
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Losing 3.8 kg a Week
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Equalrich's Weight History
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