Weigh In record (no journal entry) for 28 May 2013
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98.2 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 16.42g | Prot: 36.31g | Carbs: 67.08g.
Breakfast: Coffee, Peanut Butter and Jelly Sandwich. Lunch: All Natural Lowfat Yogurt - Lemon, Chicken or Turkey Rice Soup (Home Recipe). more...
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3408 kcal
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Exercise:
Stairmaster - 10 minutes, Rowing - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Losing 1.2 kg a Week
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millerm40's Weight History
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