Weigh In record (no journal entry) for 26 May 2020
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 30.59g | Prot: 48.94g | Carbs: 189.03g.
Breakfast: Graines de Chia Séchées, Vahiné Pépites de Chocolat Noir, Auchan Banane, Bjorg Flocons D’Avoine Complète . Lunch: Perrier Perrier & Juice Pêche et Cerise, Tradilège Blanc de Poulet, Florette Radis, Pâtes (Cuites), Activia Nature. Dinner: Lidl Chocolat Noir Bio 70%, Pizza au Fromage (36 Cm), Auchan Dessert Soja au Chocolat, Salade Verte, Concombre (Pelé). more...
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1994 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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