Weigh In record (no journal entry) for 24 May 2020
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113.2 kg
Lost so far: 29.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 29.65g | Prot: 141.03g | Carbs: 12.57g.
Breakfast: Onion Powder, Garlic Powder, Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Egg Makers, Member's Mark Real Crumbled Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Mayo Real Mayonnaise, Fage Total 0% Greek Yogurt, Member's Mark Parmesan Grated Cheese, Baby Spinach, Salt, Garlic Powder, Onion Powder, Perdue Boneless Chicken Breast. Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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steady weight
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johnelka's Weight History
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