Weigh In record (no journal entry) for 26 May 2020
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108 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 19.21g | Prot: 56.28g | Carbs: 107.15g.
Breakfast: Toni's Own Homemade Anisette Cookies, Lucerne 1% Lowfat Milk. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Fresh Lemon Juice, Carrots , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Spaghetti with Meat Sauce (Entree) , Lucerne 1% Lowfat Milk. more...
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Gaining 0.5 kg a Week
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