Weigh In record (no journal entry) for 26 May 2020
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 89.05g | Prot: 85.14g | Carbs: 35.42g.
Breakfast: Vital Proteins Collagen Peptides, Cinnamon, Great Value Stevia, Silk Vanilla Almond Creamer, Coffee, Now Foods MCT Oil. Lunch: Daisy 4% Small Curd Cottage Cheese, Boiled Egg. Dinner: Bertolli Extra Virgin Olive Oil, Organicville Dijon Organic Mustard, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger St. Louis Style Spare Ribs. Snacks/Other: Butter, HEB Brussels Sprouts, HFLC Chicken Salad. more...
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2446 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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