Weigh In record (no journal entry) for 25 May 2020
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 89.25g | Prot: 65.19g | Carbs: 505.67g.
Breakfast: Coffee, Wyman's Fresh Frozen Wild Blueberries, Fiber One Original Bran Cereal, Oatly Full Fat Oatmilk. Lunch: Quaker 100% Whole Grain Oatmeal, Papaya, Columbia Fruit Organic Mango Chunks, Pineapple, Apricots , Pear, Baby Spinach. Dinner: Green Chef Cheesy Broccoli & Potato Soup. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Amy's Greek Inspired Red Rice & Veggies, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Organic Tortilla Chips, WTR MLN WTR Watermelon Water. more...
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Gaining 0.6 kg a Week
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cisnottrans's Weight History
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