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Here’s to transparency. Up a pound. Last night my 6 year old made me an unexpected snack of saltines and honey. I also had a 100 calorie chai tea latte. I’m ok with a setback. As my coach used to say, “The best part of a setback is the comeback!”
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 51.98g | Prot: 75.47g | Carbs: 228.00g.
Breakfast: Kirkland Signature Balsamic Vinegar of Modena, Egg White , Nature's Own Whole Wheat Bread, Baby Spinach, Harris Teeter Blueberries, Espresso Coffee, Oatly Oat Milk. Lunch: Cheese Pizza with Vegetables. Dinner: Cooked Asparagus (from Fresh), Wild Rice (Cooked) , Baked or Broiled Salmon. Snacks/Other: Bananas , Clif Bar Clif Bar - Crunchy Peanut Butter, Lindt Madagascar 70% Mild Dark Chocolate. more...
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2093 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 37 minutes. more...
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Gaining 0.8 kg a Week
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