Weigh In record (no journal entry) for 26 May 2020
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86.5 kg
Lost so far: 19.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 15.47g | Prot: 31.68g | Carbs: 44.02g.
Breakfast: Plain or Buttermilk Biscuits , Délice Lait Demi-Écrémé. Lunch: Chicken Breast, Mixed Salad Greens, Meatless Pasta with Tomato Sauce. more...
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Gaining 0.7 kg a Week
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Adam__BJ's Weight History
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