Weigh In record (no journal entry) for 26 May 2020
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83.7 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 114.57g | Prot: 59.09g | Carbs: 37.21g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Land O'Lakes Traditional Half & Half, Coffee. Lunch: Slim Jim Original Smoked Snack Sticks, Yucatan Guacamole (Cup), Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Wegmans Parmesan Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast, Wegmans Mozzarella Cheese Sticks, Ocean Spray Craisins Dried Cranberries, Diamond of California Chopped Walnuts. more...
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Losing 3.2 kg a Week
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