Scouty1222's Journal, 26 May 20

Back on track this week 😃. Thank you FS community for all your support. When I start faltering I read your journals or you reply to mine and I get over one more hump. Thank you again!

134.2 kg Lost so far: 11.9 kg.    Still to go: 66.1 kg.    Diet followed: Reasonably Well.

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898 kcal

Fat: 41.97g | Prot: 71.00g | Carbs: 64.67g.   Breakfast: Kroger Deluxe Mixed Nuts, Blackberries , Kroger 2% Cottage Cheese. Lunch: Stouffer's Signature Classics Meatloaf. Dinner: Le Sueur Very Young Small Sweet Peas, Green Giant Riced Veggies Cauliflower Medley, Sea Cuisine Teriyaki Salmon. more...

3550 kcal

Exercise: Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...