Weigh In record (no journal entry) for 28 May 2013
|
110.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 54.57g | Prot: 89.70g | Carbs: 368.96g.
Breakfast: Cantaloupe Melons, Coffee with Milk, Kellogg's Spécial K Fruits Rouge, Marque Repère Lait Demi Écrémé Stérilisé UHT. Lunch: Cherry Tomatoes, Hummus, Pita Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Extra Virgin Olive Oil, Black Olives, Yellow Sweet Corn, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Short-Grain, Cooked). Dinner: Lee Kum Kee Sriracha Chili Sauce, Red Onions, Lea & Perrins The Original Worcestershire Sauce, Butter, Endive, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Egg. Snacks/Other: Granny Smith Apples, Coffee with Milk. more...
|
|
3404 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charleshking's Weight History
|