Weigh In record (no journal entry) for 26 May 2020
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 58.39g | Prot: 130.53g | Carbs: 164.79g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Banan, Kawa z Mlekiem. Lunch: Banan, Heinz Sos Czosnkowy, Ziemniaki Smażone, Pierś z Kurczaka Upieczona lub Zapiekana . Dinner: Cukier, Piątnica Serek Wiejski. Snacks/Other: Whisky, Kraina Wędlin Kiełbasa Myśliwska, Heineken Piwo , Slodka Bulka. more...
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Losing 8.4 kg a Week
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tomasz fernandez III's Weight History
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