11.7 % body fat (highly inaccurate reading from body composition scanner)
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59.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 68.13g | Prot: 81.79g | Carbs: 232.38g.
Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Fruit Juice, Potato French Fries, Cheeseburger. Dinner: Capers, Granny Smith Apples, Onions, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Snacks/Other: Nestlé Semi-bitter dark Chocolate, Whole Milk, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Chocolate Milk (Whole). more...
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1877 kcal
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Exercise:
Sitting - 16 hours, Resting - 4 hours, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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