Weigh In record (no journal entry) for 26 May 2020
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67.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 29.23g | Prot: 166.30g | Carbs: 187.52g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Eurospin Energy Drink Sugar Free, PBN Whey Protein Isolate. Lunch: Mulino Bianco Galletti, Croissant, Bounty Crema Bounty, Novi Crema di Nocciole , Tre Mulini Fibrette di Crusca , PBN Whey Protein Isolate, Pam Panorama Yogurt Magro Bianco, De Cecco Penne Rigate Integrali. Dinner: Tre Mulini Multi Grain Frutti Rossi, Carote, Land Pathos Yogurt Colato Greco Bianco 0%, PBN Whey Protein Isolate, Bresaola, Delizie del Sole Albume d'uovo Pastorizzato . Snacks/Other: PBN Whey Protein Isolate. more...
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2217 kcal
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Exercise:
Running - 8/mph - 6 minutes, Running - 7/mph - 39 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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calavera73's Weight History
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