Weigh In record (no journal entry) for 27 May 2013
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87.1 kg
Lost so far: 9.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 55.48g | Prot: 60.88g | Carbs: 24.92g.
Breakfast: Peanut Butter, Celery. Lunch: Water, Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Mayonnaise. Dinner: Pictsweet Steam'ables Broccoli Florets, Cauliflower and Carrots, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Shoppers Value Ribeye Steak. Snacks/Other: Lettuce, Tillamook Medium Cheddar Cheese Sliced, Deli Sliced Ham. more...
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Losing 0.2 kg a Week
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