Weigh In record (no journal entry) for 26 May 2013
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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4830 kcal
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Fat: 137.65g | Prot: 181.78g | Carbs: 656.10g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), 100% Whole Wheat Bread (Home Recipe or Bakery), Instant Oatmeal - Apple & Cinnamon, Oatmeal Maple Brown Sugar (Small). Lunch: Schwan's Loaded Waffle Cone with Peanut Butter Swirl Ice Cream, Beer, Hamburger with 1/4 Lb Meat on Bun, Brownie. Dinner: Milk (Nonfat), General Mills Multi Grain Cheerios, Corn Flakes, Toasted White Bread (Home Recipe or Bakery), Salmon. Snacks/Other: Gingerbread Cake without Icing, President's Choice Sweet & Salty Kettle Corn, Jams, Preserves, Marmalades (Low Sugar), Country Harvest Whole Grain Bread, 100% Whole Wheat Bread (Home Recipe or Bakery), Safeway English Mints. more...
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2811 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 53 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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