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Weight coming down -- but am still super sore from the Mailbox Peak hike.
Be Happy!
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74.9 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 124.70g | Prot: 189.91g | Carbs: 140.96g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Baby Spinach, Macaroni or Pasta Salad, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Red Table Wine, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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2734 kcal
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Exercise:
Shopping - 1 hour, Hiking - 2 hours, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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