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Лёд тронулся, господа!🤩💪🏻
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69.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 131.59g | Prot: 70.56g | Carbs: 147.69g.
Breakfast: Ja Konfitüre, Кофе с Молоком, Пекинская Капуста, Домашний Мой Горячий Бутер, Сыр Гауда, Омлет с Молоком. Lunch: Шампиньоны Жареные, Рис Вареный, Яблоко, Морковь. Dinner: Ritter Sport Молочный Шоколад, Моя Домашняя Запеканка Макаронная с Помидорами. more...
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3015 kcal
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Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 4 hours and 47 minutes, Sitting - 2 hours, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 11 minutes, Cooking - 1 hour, Showering - 30 minutes, Gym - 1 hour. more...
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Losing 9.1 kg a Week
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_angel_a__'s Weight History
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