Weigh In record (no journal entry) for 25 May 2020
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 22.06g | Prot: 31.85g | Carbs: 107.05g.
Breakfast: Rye Bread , Bagel, Raspberries, Egg, Tea with Milk, Butter. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , White Rice (Medium-Grain, Unenriched, Cooked), Chili Beef Soup. more...
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Losing 0.3 kg a Week
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