Weigh In record (no journal entry) for 27 May 2013
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 55.40g | Prot: 112.92g | Carbs: 227.80g.
Breakfast: 37% Light Buttery Spread, Light Wheat Bread. Lunch: Original Cookie, Hot-N-Ready Pepperoni Pizza, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Miniature Peanut Butter Cups, Fruity Pebbles Cereal, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Fat Free Milk. more...
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1910 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 15 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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steady weight
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