Weigh In record (no journal entry) for 25 May 2020
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84.1 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 54.84g | Prot: 85.70g | Carbs: 26.59g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Wegman's Albacore Solid White Tuna in Water, Pickles, Hellmann's Real Mayonnaise. Dinner: Clover Honey, Olive Oil , Kikkoman Soy Sauce, Green Peppers , Red Onions, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Planters Deluxe Mixed Nuts, Cream Cheese, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast, Coors Keystone Light Beer. more...
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Gaining 3.2 kg a Week
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