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Day 7 yesterday was good for food, but had lots of pain in standing and prepping my week's food, so I only did what I needed for today, Monday. My back pain was so bad by day's end, I resorted to lidocaine pain patches before I went to bed. Was trying not to take any Advil--bad for my lectin free diet.
Today, Monday, pain has subsided a little, but know tomorrow I will schedule chiropractor, and hope that with two visits this week this back pain and headache will go away. Looking forward to Week 2 meals on lectin free diet!
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 52.38g | Prot: 38.99g | Carbs: 34.95g.
Breakfast: Earthbound Farm Organic Kale, Il Villaggio Parmigiano Reggiano Cheese, So Delicious Coconut Milk Unsweetened, Pompeian Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Organic Valley Omega-3 Large Brown Eggs, Yellow Onions (Sauteed). Dinner: Primal Kitchen Avocado Oil, Food Lion Yellow Onions, Dijon mustard, Roland Unseasoned Rice Wine Vinegar, Celery, Lemon Juice, Avocados, Chicken Meat (Roasting, Roasted, Cooked), Dill, Jicama. Snacks/Other: Tabasco Original Pepper Sauce, Red Onions, Calavo Avocado, Garlic, Lime Juice, Cumin, Cilantro, Primal Kitchen Avocado Oil, Kale, Wonderful Pistachios Lightly Salted. more...
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Losing 0.3 kg a Week
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