Weigh In record (no journal entry) for 25 May 2020
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54.3 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 50.08g | Prot: 79.94g | Carbs: 209.12g.
Breakfast: Roasted Unsalted Peanuts, Myprotein Impact Whey Protein, Strawberries, Cinnamon, No Name Honey, Bananas, Dan D Pak Rolled Oats, Truvia Baking Blend. Dinner: Mini Croissant, Watermelon , Cucumber (with Peel) , Cooked Eggplant, Cherry Tomatoes, Great Value Dried Cranberries, Beef Steak (Lean Only Eaten), Apples , Mixed Salad Greens, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Suman Malagkit, Great Value Sliced Almonds, Great Value Chicken Breast Strips, Diana Sauce Gourmet Honey Garlic Sauce, Nestle Aero, Cucumber (with Peel) , Cinnamon, Kraft Smooth Light Peanut Butter, Apples, Quaker Rice Cakes. more...
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1708 kcal
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Exercise:
Chloe Ting Exercise (estimate) - 10 minutes, Morning run - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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arielleavelino's Weight History
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