Weigh In record (no journal entry) for 25 May 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 81.75g | Prot: 257.41g | Carbs: 263.28g.
Breakfast: Kaizen 100% Whey Protein Isolate, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Wonder White Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Strawberries , Liberte Greek Yogurt 0%. more...
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Gaining 1.0 kg a Week
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Irongame8's Weight History
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