Weigh In record (no journal entry) for 25 May 2020
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83.0 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 55.54g | Prot: 89.66g | Carbs: 118.32g.
Breakfast: Green Tea, Stonemill Organic Flax & Chia, Bassé Unsalted Sunflower Seeds, Coffee with Milk, Kraft Smooth Peanut Butter, Flaxseed Seeds, Bananas. Lunch: Cheddar Cheese. Dinner: Onions, Carrots, Cauliflower, Beef Steak (Lean Only Eaten). Snacks/Other: Healthy Choice Greek Yogurt Bars, Molson Canadian 67. more...
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3106 kcal
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Exercise:
Painting - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Bike Machine (Cycling) - 23 minutes, Gym - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Gained a little bit this week. Time to get back to it.
25 May 20 by member: jacquesjuneau
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jacquesjuneau's Weight History
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