Weigh In record (no journal entry) for 20 October 2010
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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852 kcal
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Fat: 25.83g | Prot: 43.72g | Carbs: 116.77g.
Breakfast: tea, bagel, deli fresh smoked turkey, laughing cow, Coffee, Light Cream Substitute (Liquid), sugar. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: kisses, apple, baby carrots, snap peas, cherry tomato. more...
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Losing 1.3 kg a Week
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