Weigh In record (no journal entry) for 25 May 2020
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 45.38g | Prot: 311.61g | Carbs: 139.20g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Nature's Promise 99% Lean Ground Turkey, All Whites 100% Liquid Egg Whites, General Foods French Vanilla Cafe, Starbucks Espresso Shot. Lunch: Rival Whey Protein Powder, Bananas, Silk Vanilla Unsweetened Almond Milk, All Whites 100% Liquid Egg Whites. Dinner: Great Value Chopped Spinach, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Kraft 100% Grated Parmesan Cheese, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Dole Spring Mix Salad. Snacks/Other: Rival Whey Protein Powder, Chocolate Chip Cookie, Powerful Bites Protein Balls, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2876 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bxsinclair's Weight History
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