Weigh In record (no journal entry) for 25 May 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 41.91g | Prot: 150.72g | Carbs: 192.10g.
Breakfast: Kirkland Signature Cinnamon Raisin Bagel, Irresistibles Frozen Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Kirkland Signature Pain Biologique. Lunch: Kirkland Signature Seasoned Rotisserie Chicken, Hellmann's Mayo Légère, Safeway White Dinner Buns. Dinner: No Name Frozen Mixed Vegetables, Pork Loin (Tenderloin, Lean Only) , Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: PB & Me Powdered Peanut Butter, LeanFit Whey Protein, Bananas, Kraft Cool Whip 95% Fat Free, 2% Fat Milk, Jell-O Fat Free Chocolate Instant Pudding, Smart For Life Caramel Almond Protein Bar, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 1.9 kg a Week
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