Weigh In record (no journal entry) for 27 May 2013
|
88.9 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 59.82g | Prot: 75.06g | Carbs: 222.65g.
Breakfast: Kellogg's Rice Krispies Treats (60g), Starbucks Caffe Latte with Soy (Venti), Merex Fresh Blueberries, 100% Whole Wheat Pita Bread, Jennie-O Uncured Turkey Bacon. Lunch: Cauliflower, Lettuce & Bacon Salad. Dinner: Broccoli, Pearled Barley (Cooked), Panorama Grass Fed Ground Beef. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
|
|
4033 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Tennis - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurieslife's Weight History
|