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I'm not sure why this small weight increase , I did not have too much of food yesterday. It's just half Kg anyway
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62.1 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 78.63g | Prot: 115.05g | Carbs: 277.50g.
Breakfast: Marble Cake, vanilla soy latte (grande). Lunch: Apples, Goats Cheese (Soft), Tuna in Water (Canned), Tomatoes, Oregano, Boiled Egg, Olive Oil. Dinner: Protein Drink Mix - Vanilla, Strawberries, Frozen Blueberries, Protein Drink Mix - Chocolate. Snacks/Other: Marble Cake, Chocolate chocolat, Sugar, Dove Hot Chocolate. more...
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1876 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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