Weigh In record (no journal entry) for 25 May 2020
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55.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 27.23g | Prot: 93.06g | Carbs: 189.58g.
Breakfast: Nestle Chocolate Chips, Chobani Nonfat Plain Greek Yogurt, PBfit Peanut Butter Powder, Better Body Foods Organic Chia Seeds, Dixie Crystals Cinnamon Sugar, Chobani Nonfat Plain Greek Yogurt, Organic Cacao Superfood Powder, Whole Wheat Flour. Lunch: 橘子, Organic Girl Baby Arugula, Fontaine Sante Hummus, Bumble Bee Sardines in Water, Kraft Singles American Cheese, Nature's Own Whole Wheat Bread. Dinner: Mt. Diablo Green Beans, Lee Kum Kee Spicy Bean Sauce, Publix Red Bell Pepper, Dole Arugula, Frieda's Napa Cabbage, Lee Kum Kee Premium Dark Soy Sauce, Enova Cooking & Salad Oil, Argo Corn Starch, Farm Fresh Chicken Breast. Snacks/Other: Fontaine Sante Hummus, Weis Quality Apple, 橘子, Nature's Touch Organic Cherries, Fifth Generation Sweet Potato, Green Giant Carrots, Hometown Buffet Grapes. more...
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steady weight
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