Weigh In record (no journal entry) for 27 May 2013
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 134.08g | Prot: 97.81g | Carbs: 303.30g.
Breakfast: Yellow Corn Tortilla Chips, Strawberries, Guacamole with Tomatoes and Chili Peppers, Napa Cabbage, HEB tortilla (taquito size), Progresso Traditional Soup- Chicken Cheese Enchilada. Lunch: Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Pepperoni, Hawaiian pizza, Chewy Bars - Oats & Chocolate, Dry Roasted Almonds. Dinner: Poblano Pepper, H.E.B. 100% Whole Wheat Bread, Frieda's Napa Cabbage, Best Foods Canola Mayonnaise, Ground Beef (80% Lean / 20% Fat), Noh Hawaiian BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Simpler Times Lager Beer, Miller brewing co. Foster's Premium Lager - oil can. more...
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2027 kcal
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Exercise:
9-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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