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BS 97
Temp 97.8
O2 93. P69
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80.4 kg
Lost so far: 14.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 77.69g | Prot: 66.33g | Carbs: 44.69g.
Breakfast: Borden Shredded Gouda Cheese, Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Parkview Chili Cheese Smoked Sausage, Tom Kha Kai, Chili Con Carne with Beans. Dinner: Calavo Avocado, Tuna Salad w/ Cilantro, Taylor Farms Celery Sticks, Mac's Snacks Chicharrones. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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Losing 1.9 kg a Week
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