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5.1%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 58.75g | Prot: 216.50g | Carbs: 251.00g.
Breakfast: cherry pie, Gold Standard 100% Casein -Chocolate Cake Batter, olio. Lunch: Vegetable Medley, Sugar Free Jam, Low Carb Bread, Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Break-Free Real Egg Product. Dinner: Best Yet Quick Oats, Kroger Value French Sliced Green Beans, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Bite Size Frosted Wheat Cereal. more...
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2475 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 2.1 kg a Week
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