Weigh In record (no journal entry) for 25 May 2020
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 59.52g | Prot: 138.95g | Carbs: 181.76g.
Breakfast: Cukier. Lunch: Mleko z 2% Tłuszczu, Olimp Whey Protein Complex 100%, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Tuńczyk w Oleju (z Puszki). Dinner: Banan, Banan. Snacks/Other: Whisky, 7 Days Double Coconut Max, Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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Gaining 0.4 kg a Week
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tomasz fernandez III's Weight History
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