ghostwrite's Journal, 27 May 13

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Weigh In record (no journal entry) for 27 May 2013

89.5 kg Lost so far: 8.9 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2013:

1308 kcal

Fat: 36.67g | Prot: 53.38g | Carbs: 191.61g. Breakfast: Nutribar Chocolate Fudge Meal Replacement Bar, Pagoda Express Chicken Fried Rice. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate, Toasted Whole Wheat Bread. Dinner: Broccoli Soup, Philadelphia 1/3 Less Fat Cream Cheese, Bagel. more...

2972 kcal

Exercise: Active 2 (PS3) - 26 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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ghostwrite's Journal, 27 May 13

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