Weigh In record (no journal entry) for 27 May 2013
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 80.54g | Prot: 122.29g | Carbs: 81.42g.
Breakfast: Tesco Skimmed Milk, Water, Fresh Pork Sausage, Coffee, Egg Omelet or Scrambled Egg. Lunch: Hellmann's Real Mayonnaise, Shrimp, Tea (Brewed), Coffee, Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables, Mayonnaise, Cheese, Chicken Breast, Chorizos. Snacks/Other: Kodiak Cakes Flapjack Mix, Coffee Cake. more...
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3393 kcal
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Exercise:
Standing - 6 hours, Hiking - 35 minutes, Driving - 1 hour, Resting - 9 hours and 55 minutes, cross trainer - 30 minutes, Sleeping - 5 hours, Desk Work - 1 hour. more...
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steady weight
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janebennett's Weight History
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