Weigh In record (no journal entry) for 27 May 2013
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111.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 37.67g | Prot: 39.65g | Carbs: 209.31g.
Breakfast: Marque Repère Lait Demi Écrémé Stérilisé UHT, Kellogg's Spécial K Fruits Rouge, Coffee with Milk. Lunch: Black Olives, Extra Virgin Olive Oil, White Rice (Short-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Celery, Carrots, Olive Oil, Asparagus, Gazpacho. Snacks/Other: Coffee with Milk. more...
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3393 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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charleshking's Weight History
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