Weigh In record (no journal entry) for 25 May 2020
|
79.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 110.33g | Prot: 41.21g | Carbs: 262.56g.
Breakfast: Чай, Лента Королевская Ватрушка, Сахар. Lunch: Сахар, Чай, Maggi Домашняя Подлива Мясная, Гречка Отварная, Котлета Свиная, Батон. Dinner: Яблоко, Банан, Петрохолод Мороженое "Французское Клубничное Суфле", Братья Караваевы Лазанья Мясная. Snacks/Other: Яблоко, Сахар. more...
|
|
2015 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenawz1's Weight History
|