iuromas's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

73.9 kg Lost so far: 14.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1413 kcal

Fat: 64.05g | Prot: 82.32g | Carbs: 134.43g. Breakfast: Чизкейк, Паштет из Красной Фасоли с Луком и Морковью, Юг Руси Хлеб Бородинский, Американо. Lunch: Помидоры, Куриные Грудки (Жареные), Гудвилл Крупа Перловая. Dinner: Lay's Чипсы, Сухой Жареный Соленый Арахис, Клубника. more...

1012 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Samsung Health - 16 hours. more...

Losing 2.8 kg a Week

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iuromas's Journal, 25 May 20

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iuromas's Weight History