Weigh In record (no journal entry) for 24 May 2020
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84.8 kg
Lost so far: 1.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 39.60g | Prot: 39.11g | Carbs: 137.95g.
Breakfast: Coffee with Milk and Sugar, Grapes, Pears . Dinner: Vegetable Oil, Cooked Dry Chickpeas, Cumin , Chili Powder , Garlic Powder , Garlic , Onions , Green String Beans, Quinoa (Cooked), Avocados , Cilantro (Coriander) , Cooked Young Green Onion (from Fresh), Salad Dressing (Home Recipe) , Red Onions, Cucumber (with Peel) , Grape Tomatoes, Arugula (Rocket) . Snacks/Other: Zabiha Halal Smoked Chicken Breast Roast, Kellogg's Vector Protein Bar (Peanut). more...
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2271 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MeghanJP's Weight History
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