Weigh In record (no journal entry) for 24 May 2020
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66.5 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 101.31g | Prot: 86.28g | Carbs: 261.13g.
Breakfast: Canola Vegetable Oil , Bananas , No Name Salted Blanched Peanuts, Coconut Oil, Unico Chick Peas. Lunch: Fat Bomb, Coffee. Dinner: Compliments Pita Chips, Celery , Carrots , Hummus , Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Skotidakis Tzatziki. Snacks/Other: Fat Bomb, Compliments Pita Chips, Red Table Wine , Kraft All Natural Peanut Butter, LeanFit Whey Protein. more...
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steady weight
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DrPuppers's Weight History
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