Weigh In record (no journal entry) for 24 May 2020
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 80.02g | Prot: 146.56g | Carbs: 184.97g.
Breakfast: Fisher Dry Roasted Peanuts, Calavo Avocado, Whole Wheat Bread, Egg (Whole) . Elevenses: Greek Yogurt, Bananas . Lunch: Baby Spinach, Watermelon , Macadamia Nuts , Crepini Egg Thins with Cauliflower, Cherry Tomatoes, Sabra Classic Hummus, Skinless Chicken Breast. Tea: Banana, Macadamia Nuts , Greek Yogurt. Dinner: Spaghetti, Sabra Roasted Pine Nut Hummus, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Thomas' Original English Muffins. more...
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Losing 1.4 kg a Week
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