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10.1 % body fat (highly inaccurate reading from body composition scanner)
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59.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 91.27g | Prot: 82.84g | Carbs: 188.97g.
Breakfast: Pears, Water, Hazelnuts or Filberts Nuts, Almonds, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Sugar, Strawberries, Pizza with Meat and Vegetables. Dinner: Cherry Tomatoes, Vinegar, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Arugula Lettuce. Snacks/Other: Chocolate Milk (Whole), Whole Milk, Nestlé Semi-bitter dark Chocolate, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey. more...
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1862 kcal
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Exercise:
Sitting - 16 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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